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Episode 54: 7 Ways I Practice Spirituality and Why You Should Too

Through regular practice and rituals we are reminded often of our beliefs and that helps to keep us grounded. The more we practice the better we develop our spiritual habits and the better we are able to maintain a healthy perspective throughout our everyday lives.

Spirituality Tool-Kit

"Awakening is not changing who you are, but discarding who you are not." – Deepak Chopra

"The world is full of magic things, patiently waiting for our senses to grow sharper." – W.B. Yeats

"The privilege of a lifetime is to become who you really are." – Carl Jung

“The aim of life is to live, and to live means to be aware; joyously, drunkenly, serenely, divinely aware.” – Henry Miller

“Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” – Brené Brown

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”– Neil DeGrasse Tyson

“You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you.” – Julia Cameron

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves." – Alan Watts

"Happy people build their inner world; unhappy people blame their outer world." –Dalai Lama

“When you consider things like the stars, our affairs don’t seem to matter very much, do they?” – Virginia Woolf

“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” – Eckhart Tolle