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Life with Shanna the Podcast

Life with Shanna the Podcast

Hosted by: Shanna Mills

Welcome to Life with Shanna the Podcast where we learn practical ways to apply personal development and upgrade our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to...

All Episodes

Episodes

Episode 40: 2 Simple Ways to Boost Your Self-Confidence

Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. You may have heard me discuss before that we are in charge of how we feel. Self-confidence is a feeling and it’s totally within our...
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Episode 39: 3 Practices to Make Life Better

Are you running mindlessly from task to task, not taking a moment to breathe or stop and smell the roses? Wouldn’t you like to have breathing room in your schedule? Remember who is in charge of not only your time…but...
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Episode 38: 8 Ways to Slow Down and Enjoy the Present

Of course it’s a good idea to plan for our future, to set goals, and to dream, but we want to be careful not to spend our lives chasing a carrot either. We want to be present in our lives right now. Life is never...
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Episode 37: Be More Attractive

Most of us think about how we look, what we would should wear, and how we are being perceived by others many times a day. Often this includes some pretty harsh judgements, here's how to be more attractive to others...
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Episode 36: 18 Tips To Write and Achieve Your Bucket List

Do You Have a Bucket List? Tips to write one and actually start crossing things off. I think everyone should have a bucket list because letting yourself think of all the possibilities available to you in life helps...
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Episode 35: What To Do With Regrets

You may think you don’t have many but I bet you at least have a couple. Sometimes we tell ourselves lies to make ourselves feel better. I’m glad I never kissed so and so. I’m so relieved I never went to art school…you...
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Episode 34: Ever Want to Escape from Your Life?

What to do when you feel like running away and why escaping probably isn’t the answer. Being stuck in limbo between the life we have and the life we fantasize about is a miserable purgatory of discontent and no place...
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Episode 33: The 2 Most Common Limiting Beliefs

Limiting beliefs are the thoughts holding us back from living our best life and from achieving our dreams. Beliefs are the thoughts we have that are so ingrained we don’t realize they are thoughts at all, we simply...
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Episode 32: 3 Ways to Level Up Your Environment and Your Life

We’ve all heard Jim Rohn’s famous quote, “You are the average of the five people you spend the most time with.” If you haven’t heard this quote let it sink in…because I believe it’s so true. But you have to put sage...
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Episode 31: Why You Need Non-Negotiables to Successfully Create Healthy Habits

If you want to change your habits but never seem to be successful, what you need are non-negotiables. A non-negotiable is something in your life that is not open to discussion or modification. I find non-negotiables...
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Episode 30: My Seven Secrets to Stay on Track

I want you to learn and live your best life. I know you’ve tried to change your life or your habits before but can’t seem to stay on track so I’m going to share with you my secrets for keeping on track so you can...
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Episode 29: Feel More Alive, Especially in Spring

Everything exists with its equal and its opposite, the whole has its pieces and nothing is missing, everything is as it should be. In the spring we are naturally in balance so we feel more alive. We feel more alive...
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