All Episodes
Episodes
Episode 14: Freedom and Independence
Do you want freedom and independence? It is available to you now if you will just stop giving it away to others. Through mindfulness, you can begin creating an authentic life one choice at a time. Independence and...
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Episode 13: Boundaries
If you have areas of your life that bring constant frustration you are in need of boundaries. This episode gives you the tools. A super simple way to create boundaries and take charge of your life for good.
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Episode 12: Letting Go of Ideal Blueprints for Better Relationships
In this episode we look at our expectations and Ideal Blueprints for people and relationships. We see the suffering they cause and how to let go of them.
This may be some of the most useful work I have done in my own...
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Episode 11: 10 Thoughts About Health
In this episode I give 10 thoughts about health. Super quick advice and a little ranty but good stuff.
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Episode 10: Why I’m Learning to Stick To a Budget: Even Though I Don’t Have Money Problems
In order to feel more freedom and abundance when it comes to money and finances, I am learning to create and follow a budget. I'm just starting and you can can too.
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Episode 9: How to Start Getting Fit
Getting fit doesn’t have to be a huge undertaking. You can get fit in minutes a day of consistent movement. Everyone is a beginner at exercise at some point.
Let me preface this fitness advice with the notice that you...
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Episode 8: Freshen Up Your Style
Has your style grown stale? I know I'm guilty. Here's the how and why we want to freshen up our personal style to level-up our everyday life and feel better.
Style Point 1: We do what feels good to us, whatever that...
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Episode 7: 5 Questions About Your Environment
In the 5 Questions Series we dig deep into why we do what we do, have what we have, and seek what we seek. This week we question our environment. Where and how we live is up to us, ask yourself these questions to find...
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Episode 6: Faux Lobster Bisque Recipe
This week I give you my new Faux Lobster Bisque recipe. It's totally clean, no dairy, no added sugar, no grain/flour, no gluten, and at 245 calories per serving, 19 grams of protein, and around 15 net carbs, you can't...
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Episode 5: Life Gone Gray?
Life is not over after 40, squash those limiting beliefs and get to making your life awesome. I can help...listen on.
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Episode 4: 4 Tips to Build Your Self-Confidence
4 Super easy ways to build your self-confidence and why it's a good idea.
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Episode 3: 10 Thoughts about Fall
10 Super Quick Thoughts. Upgrade your lifestyle with these 10 super-quick thoughts about the fall season. Savor, enjoy, and be present.
Quick Start Guide to Design Your Best Morning...
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