All Episodes
Episodes
Episode 20: What Self Care Really Is
With deep self care you will be have the vitality, energy, and overall wellness to achieve what you want and support others at a higher level. To care for our health, welfare, maintenance, and protection, and in order...
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Episode 19: If You Want a Different Life, You have to Live Differently
Do you ever find yourself wanting more adventure or maybe more relaxation? Maybe you wish you lived a healthier lifestyle, dream of moving somewhere warm, or changing careers. You can have the life you want, the...
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Episode 18: 10 Thoughts about a Fresh Start
List of 10 things to look at when you need a fresh start. If you feel discontent and want to escape, the fresh start may not need be as dramatic as you think.
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Episode 17: How to Stop Caring what Other People Think
In this episode I help you identify when you are listening more to others than to yourself.
Am I doing things - for me? Am I planning goals that make me truly happy? Or am I unknowingly doing things to impress others...
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Episode 16: Practicing Mindfulness
Practicing mindfulness is step one in managing your mind or beginning a meditation practice.
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Episode 15: Life Balance
Maintaining balance in our lives is a continuous practice because what we want and need in our lives is ever evolving. If you're feeling out of sorts, overwhelmed, or discontent, you could be out a balance. Take a...
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Episode 14: Freedom and Independence
Do you want freedom and independence? It is available to you now if you will just stop giving it away to others. Through mindfulness, you can begin creating an authentic life one choice at a time. Independence and...
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Episode 13: Boundaries
If you have areas of your life that bring constant frustration you are in need of boundaries. This episode gives you the tools. A super simple way to create boundaries and take charge of your life for good.
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Episode 12: Letting Go of Ideal Blueprints for Better Relationships
In this episode we look at our expectations and Ideal Blueprints for people and relationships. We see the suffering they cause and how to let go of them.
This may be some of the most useful work I have done in my own...
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Episode 11: 10 Thoughts About Health
In this episode I give 10 thoughts about health. Super quick advice and a little ranty but good stuff.
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Episode 10: Why I’m Learning to Stick To a Budget: Even Though I Don’t Have Money Problems
In order to feel more freedom and abundance when it comes to money and finances, I am learning to create and follow a budget. I'm just starting and you can can too.
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Episode 9: How to Start Getting Fit
Getting fit doesn’t have to be a huge undertaking. You can get fit in minutes a day of consistent movement. Everyone is a beginner at exercise at some point.
Let me preface this fitness advice with the notice that you...
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